| Recent research has identified that losing fat from | | | | life for a long period; you need to burn more |
| around the abdomen reduces the risk of many | | | | calories than you consume. Not enough calories |
| diseases and is one of the best ways you can | | | | are burnt doing situps for it to be an effective |
| ensure you stay healthy. There are two main | | | | way of losing stomach fat. The only way to |
| types of abdominal area fat: | | | | effectively lose belly fat is to use a full-body |
| - Visceral fat is fat which is stored deep inside the | | | | training program that makes the most of both |
| body and surrounds and protects the vital organs; | | | | your metabolic rate and the body's hormonal |
| - The other is Subcutaneous fat and is the fat | | | | response to your exercise routine. Therefore, the |
| many people carry just under the skin and the | | | | most important thing you can start to do if you |
| fat which you can pinch; | | | | are not doing it is to exercise regularly. |
| There are many abdominal exercises, like the | | | | A full body training program is the best way to |
| ones featured in p90x2, that you can you to use | | | | lose stomach fat and this is supported by recent |
| to lose belly fat. If over a prolonged period you | | | | research.In order for this exercise to be effective |
| consume more calories than you burn you will not | | | | it needs to encompass both cardio vascular and |
| lose your belly fat. So to ensure that you lose as | | | | resistance exercise. Many gurus believe that 30 or |
| much weight as possible, ensure you burn more | | | | 40 minutes exercise 3 or 3 times a week is |
| calories than you consume over a prolonged | | | | sufficient, this is in fact incorrect. The cross |
| period and exercise regularly. | | | | trainer is my personal favorite piece of equipment |
| So which us belly fat stomach exercises are the | | | | as 20 minutes of hard work can burn close to |
| most efficient at burning the Subcutaneous fat | | | | 400 calories. But remember, in addition to your |
| from around the stomach? | | | | exercise program eating a balanced healthy diet is |
| So lets firstly address one incorrect myth. Doing | | | | crucial to long term successful weight control. Plan |
| hundreds of stomach crunches a day will not burn | | | | what you keep in the cupboards and plan you |
| fat from around the belly. As already stated, in | | | | meals as you would plan you exercise and |
| order to lose fat you need to live a calorie deficit | | | | overtime you will see your abdominal fat reduce. |