| Modern technology, densely populated | | | | range is typically 30-50 feet from the device. |
| neighborhoods, and a variety of environmental | | | | Turning off the device may or may not turn off |
| issues can influence your sleep patterns and cause | | | | the high-frequency broadcast, so unplugging the |
| you to wake up feeling like you did not sleep at all. | | | | equipment or somehow terminating power to the |
| Noted below are ten simple changes you can | | | | device is your best bet. |
| make in your living environment that will help you | | | | 6. Move your digital clock-radio at least 3 feet |
| sleep through the night and wake up feeling | | | | away from your head or purchase a battery |
| refreshed. | | | | operated alarm clock that does not have a |
| 1. If you have wireless Internet service in your | | | | brightly lit display panel. The light from a digital |
| house, turn off the power to your network | | | | clock-radio, or any light that is left on in your |
| router before you go to bed at night. A small | | | | bedroom when you are trying to sleep, can cause |
| antenna inside the router box transmits | | | | your mind and body to stay partially alert |
| high-frequency radio signals in a 360 degree | | | | throughout the night. In addition, many electronic |
| pattern, with a typical broadcast range of 100-500 | | | | clock-radios emit electromagnetic fields that |
| feet from the box, even when your computer is | | | | project a foot or more from the device. If your |
| turned off. The cells of the human body cannot | | | | body is positioned too close to the device, the |
| fully rest in an environment that is filled with | | | | electromagnetic field will stimulate the cells in your |
| high-frequency radio waves. | | | | body and prevent perfectly restful sleep. |
| 2. Your neighbors may have routers that are | | | | 7. Change your sleeping position. If you typically |
| broadcasting wireless signals through your living | | | | sleep with your head facing toward the south, try |
| space. To test this, turn off your computer | | | | altering your position and sleeping with your head |
| router, and then see if your computer can still | | | | to the north, east, or west, to see if you sleep |
| detect a wireless signal. If you detect a wireless | | | | better in any of these alternate positions. |
| signal when your own wireless router is turned | | | | 8. Move your bed or sleep in a different room. If |
| off, it means there are strong radio signals | | | | you are not sleeping well there may be a |
| entering your space from an external source. If | | | | geopathic zone in your bedroom. A geopathic |
| you have good rapport with your neighbors, ask | | | | zone is a naturally occurring situation, often |
| them to turn off the power to their wireless | | | | caused by underground water or earth fractures. |
| routers at night, which will benefit them and | | | | These zones can range in length and width from |
| everyone in the near vicinity. If you do not feel | | | | a few inches to many feet, and they can cause |
| comfortable approaching your neighbors about | | | | great stress on the body. Typical symptoms that |
| their wireless transmissions, check out LESS EMF. | | | | will develop when a person sleeps in a geopathic |
| This company provides products that can help | | | | zone include restless sleep, feeling energetically |
| block or minimize high-frequency radio waves, | | | | drained when you wake up, stiffness or amplified |
| including special shielding fabrics and paints. Learn | | | | aches and pains in the body, an increased |
| more about LESS EMF on my website, which is | | | | frequency of sinus infections, increased snoring, |
| listed below. | | | | and more. Specialists called "geomancers" can |
| 3. If you cannot eliminate or significantly reduce | | | | often remedy these situations, but the first and |
| the high-frequency radiations that are passing | | | | least expensive action step to take is to simply |
| through your living and sleeping environment, | | | | move your bed to a different location in your |
| consider moving to a location that is not as | | | | bedroom, or try sleeping in a different room. |
| densely populated. If this is not possible or | | | | 9. If you live in a location near a busy street or |
| desirable, you might benefit by taking iodine | | | | other source of noise that can be heard or felt at |
| supplements and/or Bentonite. Bentonite is the | | | | night, add a white noise generator (such as a |
| brand name of a natural clay that is sold in liquid | | | | small fountain) to your bedroom to help neutralize |
| or powdered form and can be found in most | | | | stress inducing sounds. Take all necessary steps |
| health food stores. Iodine and Bentonite have | | | | to eliminate discordant sounds that are being |
| been applied successfully after nuclear accidents | | | | generated from within your space. A constantly |
| to help treat environments and people with | | | | running toilet, squeaky fan, or worn ball bearing in |
| radiation poisoning, which is basically what is | | | | your heater can be as disruptive to your sleep as |
| happening to you when you spend too much time | | | | the street noise outside. |
| in environments that are loaded with | | | | 10. If you usually sleep with someone else, try |
| high-frequency radio wave transmissions. As a | | | | sleeping alone, and in a separate room if possible. |
| precaution, you should check with your doctor | | | | When human beings sleep side-by-side, each |
| before adding either of these supplements to | | | | person is influenced by the other person's |
| your health and wellness plan. | | | | disruptive movements and sounds, such as heavy |
| 4. Turn off your cell phone at night and unplug | | | | breathing or snoring. In addition, a huge amount of |
| your cell phone charger when not in use. If you | | | | energy can be transmitted between human beings |
| have a phone that uses Bluetooth technology, | | | | when they sleep next to each other, including |
| such as an iPhone, turn off the Bluetooth function | | | | many emotional energies and thoughts. If your |
| at night or set the phone to "flight mode". Simply | | | | partner is stressed, or depressed, or sick, your |
| turning off the phone will not prevent | | | | body will have a very difficult time achieving a |
| high-frequency radiations. | | | | state of full relaxation and restfulness. |
| 5. Unplug other wireless equipment in your house, | | | | In summary, in today's high-tech and high-decibel |
| especially any equipment that is located within | | | | world, if you want to sleep soundly through the |
| close proximity to your bedroom. Wireless | | | | night and wake up feeling refreshed, taking the |
| devices, such as wireless printers, function by | | | | steps noted above is of paramount importance. |
| sending and receiving high-frequency radio wave | | | | Sweet dreams! |
| signals, just like your cell phone. The broadcast | | | | |