How to Cultivate Mindfulness Through Your Connection to Nature

There is weather in Seattle, not just rain.color of the wheat as it sways silently across the
Someone told me, when I first moved there, thatPalouse, juxtaposed with the bright sun and deep
all the glorious sunshine we have for days on endblue sky, where you can see for miles and miles
all summer long, would simply end one day. As ifin any direction. No large evergreen trees, not
someone turned the faucet on and forgot to turnmany trees period, but lots of sagebrush. You
it off.grow to love sagebrush when you live in the open
Well, it does rain in Seattle, but not just any rain.desert.
There are MANY different kinds of rain in theThere is so much healing in our connection to
Pacific Northwest. Sometimes, we are wrapped innature, in our connection to the landscape around
a damp blanket of drizzle. It took awhile after Ius: so much mystery and peace. I experienced
moved there, but the rain and I are finallythis myself over a decade ago when I moved to
developed a relationship. We bonded.Washington state. I was drawn to the wide-open
Sometimes, it is simply a steady sprinkling, notspaces and I cherish them. For 15 years in my
too hard. The kind of rain that when it hits theSociology classes, I assigned the wonderful book
hood of your REI-Gore-Tex-Rain-Jacket, it soundsRefuge by Terry Tempest Williams. One of the
just like rain hitting your tent as you sleep in thethemes of the book is our healing and spiritual
rainforests of the Olympic Peninsula in westernconnection to nature, and the importance of
Washington.having a sense of place, a connection to the land.
I often spent the day at Seward Park, the onlyA dear environmental sociologist friend first
state park left within the city limits of Seattle thatshared this book with me, and my life has never
still has old growth forest. Seward Park sits on abeen the same. He has since died from lung
peninsula of sorts that juts out into Lakecancer, though he never ever smoked. He was a
Washington, so it is surrounded by water on"down-winder," a victim of the nuclear testing
three sides. Well, make that four sides- waterground of Hanover, WA to the west of Walla
from above as well. You can walk the perimeterWalla.
of the park, along the lake, and you can walk inOver the years, my students have come from a
the midst of the forest on trails that take youwide variety of ages and backgrounds, but they
back a hundred years or so into wilderness, intoall have resonated with the idea of a spiritual
wildness.connection to nature. Almost every person has
Bald eagles still nest at Seward Park and I oftenhad a story of a sacred encounter in nature.
saw one. Since many days are shrouded in mist,Some described how a love of the 'outdoors' was
sometimes I could not really tell if it was an eagleoften cultivated in them from childhood on. We
or not, but I could tell that it was an enormousdiscussed how connecting with the Earth, for
soaring bird. That is one of the benefits of Seattlesome unknown reason, brings us into a larger,
weather...it blurs the real with the surreal...so mydeeper connection with our God- whoever our
bird becomes an eagle for me, if only for the day.God may be- and brings us into a deeper
A small gift to soothe my soul.connection with our inner self, our soul.
The rain here protects us, reminds us to retreatLiving out in the Pacific Northwest, you have no
every once in a while, to slow down, to bechoice but to connect with your surroundings. The
present in each and every moment. Novembercontradictions in the landscape between the east
rain provides the advent of our season ofand west side of the state speak volumes, and
contemplation. The rain is a reassurance, ayou are propelled to become mindful, become
constant. You know that no matter what you doaware.
each day, the rain will be there- comforting- likeWhen it is not raining in Seattle, the Cascade
an old friend. In Seattle, you can rely on the rain.Mountains call to you from the east and the
Before I lived in Seattle I lived in the high desertOlympic Mountains call to you from the West. Mt.
of Walla Walla, WA. I remember writing to myRainier, a 14,400 foot volcano looms valiantly
grandparents on the east coast: "We don't getabove the city, like a goddess, humbling and awing
weather here. It's just sunny, blue sky everyday.us all at once. On a sunny day, Mt. Rainier causes
I've been here two months and I have not seenmore traffic jams than a fender bender...one
one cloud yet." I said this, almost as a complaint,simply must stare and Pay Attention. The beauty
wishing for just a little bit of dark relief from thewe find in nature reminds us of that as well- to
relentless sun.be Awake in our lives to the beauty in others and
I discovered the meaning of Big Sky when Idevelop the skill of mindfulness.
moved to eastern Washington. The rain getsThese have been the themes that nature has
trapped on the west side of the Cascadetaught me so far: to become awake, to pay
Mountains, so eastern Washington is a veritableattention to the mystery of life, but to also
desert. I learned to appreciate the many differentremember to retreat, slow down, and reflect. My
shades of brown: deep, rich earthy browns- theconnection to the land, and to nature, has
color of the fields when the dirt has been turnedprovided me with these life lessons and so I
over after the harvest. Golden light brown, thehonor the earth and the spirits in return.